MindBody&Steph
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MindBody&Steph
Fitness for the 21st Century
 

Mind Body & Steph

 
 
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About Steph

For the past 10 years Steph has been fanatical about fitness and health. After discovering mindfulness practice, she discovered the best way to unlock your full potential and master your fitness goals is to incorporate principles learned from mindfulness practice into your excercise and daily life. Her goal is to encourage full Mindy & Body health and improve your all areas of your life. Join her in the journey to reach your peak performance and health!

 

5 Fact About Stephanie

Favorite Color — Green

Born — Orlando, Florida

Favorite Food — Cake

Pets — One Great Dane named Bane

Favorite Exercise Style — High Intensity Interval Training (HIIT)

 

“There is nothing impossible to him who will try.”

— Alexander the Great

 
 

MindBody&Steph

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